Hey again!

 Hi sweet readers.

I am so happy to be talking with you again. Luv ya miss ya!

I have been recovering from an extended health episode. I have missed this very much.

Another thing I missed is my regular diet. Anyone that reads me or knows me is aware of my dueling conditions and the 2 diets I work with to stay healthy-er-ish.  

The diet I use to help my mobility misses any type of fiber. 

Today I was cleared of the necessity for such exlusions. That means dinner is a salad sammie.

Yee haw!!! 

I love a good sammie.  Romaine, plum tomatoes, cucumbers, black olives, sweet onions, sweet peppers, mixed nuts.  Usually on a home made sub roll.  None of those around right now.  White sammie bread had to do. RATSUMFRATZ!!!

Still...It was yummster

Aunt Mercy out!